游吧! 儒艮!!

紀錄一下以免忘記這些重點

##The best way to master all these steps is to focus on one step…and one focus point at a time.

Step #1: The Approach. Look down as you reach toward the wall.看下面

Step #2: The Tuck. Point your toes…and make it tight…and fast.腳打直 團緊身

Step #3: The Elbow. Get it behind your body with karate-style speed and intensity.手肘後

Step #4: The Roll. The focus point: Roll back, not to the side.往後倒

Step #5: The Drive. The focus: plant your feet.腳打直