close
Swimming Better To Do List - 10 Tips for Swimmers
A To Do List for Swimmers
From Mat Luebbers, former About.com Guide
1. Do swim frequently
2. Do swim with good technique
3. Do drills as part of every swimming workout
4. Do challenging workouts
5. Do easy workouts
6. Do streamlines
7. Do leave the wall the same way every time.
8. Do wear a swimsuit made for competitive swimming.
9. Do ask someone to watch yous swim ( even better videotyping you )
10. Do use flippers occasionally.
全站熱搜
留言列表
